So my doctors office is doing this Biggest Losers race to motivate people to becoming more healthy.
Pretty much you log in the amount of Exercise, fruit/veggies you eat, healthy fats you eat, water you drink and it all ends up in miles according to this chart.
Seeing as I am on the path to trying to become healthy I find that it will help a lot. I had a med check and weigh in(sort of to check in on how I had been dieting) when my doctor told me it. Since the time prior to my last visit I have lost TWENTY-ONE POUNDS!!! Thats since June! Since my LAST I lost FIFTEEN x3!(in late July)
The point is the whole patient office is split in four depending on your doctor(about four doctors to a team).
I’m on the Cherry Blossom team :3
The goal is to get enough miles to go all around to the 50 states and back.
Then at the end..
In each team…
The PERSON who has lost the most percentage in body weight…
My doctor flat out told me that if I exercise regularly and keep up with the diet that I have been on with the addition of vegitables and fruits(heh heh) that I have a high chance of winning because the pounds are bound to drop right off since my diet is so drastic..
Drastic in a healthy way.. I’m on a gluten-free dairy-free diet. ;)
I am super excited!!
I’m about to eat my first mile in my dinner xD
And it sounds so funny!
Wish me luck!~